Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Florida Oranges
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Florida Oranges
652g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Florida Oranges:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Florida Oranges:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.8 times more Iron, 9 times more Manganese, 1.4 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 2.4 times more Magnesium, 9.6 times more Potassium and 218.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 34.3 times more Sugars and 7.1 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.