Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Florida Oranges:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 13.1 times more Vitamin B3, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Florida Oranges:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.8 times more Copper, 48 times more Iron, 3.5 times more Magnesium, 74.5 times more Manganese, 9.4 times more Phosphorus, 11.6 times more Selenium, more Sodium and 10.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 26.4 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Florida Oranges contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.3 times more Energy, 16.7 times more Fat, 30 times more Saturated Fat, 5.5 times more Omega 3, 37.1 times more Omega 6, 6.9 times more Carbohydrate and 13 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.1 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein