Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Fresh Orange juice
667g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 15.1 times more Manganese, 6.9 times more Selenium, 202.6 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium and 226.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Protein than Fresh Orange juice.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.