Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Navel Oranges
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Navel Oranges
612g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Navel Oranges:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Iron, 7.9 times more Manganese, more Selenium, 220.6 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.3 times more Calcium, 2.4 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium and 202.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.1 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.