Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Tomato Puree
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Tomato Puree
790g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 8 times more Vitamin B2, 7.7 times more Vitamin B3, 15.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Puree:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5 times more Calcium, 10.9 times more Copper, 10.7 times more Iron, 6.6 times more Magnesium, 3.5 times more Phosphorus, 30.1 times more Potassium, 4.2 times more Zinc and 267 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Tomato Puree contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6.8 times more Fiber and 1.8 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.