Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Puree:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Puree:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 2 times more Calcium, 1.5 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Selenium, 61.3 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3 times more Potassium and 26.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Tomato Puree contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 10 times more Energy, 16.7 times more Fat, 25.9 times more Saturated Fat, 15 times more Omega 3, 14 times more Omega 6, 8.8 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6