Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, saltedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, pretzels, hard, plain, salted
78g
Boiled Royal Red Kidney Beans
244g
Snacks, pretzels, hard, plain, salted have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Boiled Royal Red Kidney Beans?
Snacks, Pretzels, Hard, Plain, Salted VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, pretzels, hard, plain, salted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, pretzels, hard, plain, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, pretzels, hard, plain, salted have 1.3 times more Manganese and 79.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.1 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 3.5 times more Phosphorus, 5.3 times more Potassium and 2.7 times more Zinc than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Omega 3, 8.5 times more Fiber and 3 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, plain, salted as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.