Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, plain, salted have 4.5 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, plain, salted have 1.7 times more Iron, 4 times more Manganese, 3.7 times more Selenium and 248 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, salted have 3.1 times more Energy, 17.2 times more Fat, 34.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6