Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Roasted Almonds?
Snacks, Pretzels, Hard, Plain, Salted VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Roasted Almonds:
300 calories of Snacks, pretzels, hard, plain, salted have 8.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 32.7 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Snacks, pretzels, hard, plain, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Roasted Almonds:
300 calories of Snacks, pretzels, hard, plain, salted have 1.9 times more Iron, 3.4 times more Selenium and 643.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Calcium, 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.5 times more Fat, 6.7 times more Saturated Fat, 6.8 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Snacks, pretzels, hard, plain, salted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.