Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Tomato Juice with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Tomato Juice with Salt
1765g
Snacks, rice cakes, brown rice, buckwheat have 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Tomato Juice with Salt?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 39.9 times more Vitamin B1, 16.9 times more Vitamin B2, 1.9 times more Vitamin B3, 12 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Tomato Juice with Salt:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 4.1 times more Manganese and 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 20.3 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 16.2 times more Potassium, 48.8 times more Sodium and 357 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.