Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat vs Tomato Juice with Salt:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Vitamin B2, 12 times more Vitamin B3 and 1.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat vs Tomato Juice with Salt:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have 9 times more Copper, 2.9 times more Iron, 13.7 times more Magnesium, 90.9 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium, 32.8 times more Selenium and 22.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have 22.4 times more Energy, 12.1 times more Fat, 33.7 times more Saturated Fat, 14 times more Omega 3, 47.7 times more Omega 6, 22.7 times more Carbohydrate, 9.5 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein