Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Stewed Canned Tomatoes
1154g
Snacks, rice cakes, brown rice, buckwheat have 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Stewed Canned Tomatoes?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 12 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Stewed Canned Tomatoes:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 7.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 45.2 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 10.1 times more Potassium, 27.8 times more Sodium and 226.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Fiber and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.