Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Roasted Almonds
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Roasted Almonds:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Roasted Almonds:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.4 times more Manganese, 1.3 times more Phosphorus and 12.9 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 15.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Roasted Almonds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.5 times more Fat, 4.1 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.