Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 11.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.8 times more Manganese and 8.2 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Roasted Almonds contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 7 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 15 times more Fat, 6.4 times more Saturated Fat, 12.3 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3