Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, multigrain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Roasted Almonds have 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Roasted Almonds have 12.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.3 times more Manganese and 10 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 15 times more Fat, 7.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 44 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3