Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, multigrain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 100 grams of Roasted Almonds have 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 100 grams of Roasted Almonds have 12.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.3 times more Manganese and 10 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.5 times more Energy, 15 times more Fat, 7.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, multigrain, unsalted contain 44 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3