Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 14.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Dry Roasted Almonds have 22.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.9 times more Manganese and 12.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.6 times more Saturated Fat, 11.7 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.