Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Roasted Almonds has 1.6 times more Vitamin B1, 14.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 2 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Roasted Almonds has 22.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.9 times more Manganese and 12.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 13.8 times more Fat, 7.6 times more Saturated Fat, 11.7 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 4 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3