Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 14.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.9 times more Manganese and 12.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 13.8 times more Fat, 7.6 times more Saturated Fat, 11.7 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3