Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.3 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.3 times more Vitamin B1, 2 times more Vitamin B5, 10 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.6 times more Magnesium, 10.3 times more Manganese, 2 times more Phosphorus, 12.5 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 5.5 times more Potassium and 57 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.