Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 2 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus, 54.7 times more Selenium and 8.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 4.4 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 4 times more Carbohydrate and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6