Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Frozen Carrots
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Frozen Carrots
833g
Snacks, rice cakes, brown rice, corn have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Frozen Carrots?
Snacks, Rice Cakes, Brown Rice, Corn VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, corn have 1.3 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, corn have 2.8 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 42.8 times more Calcium, 1.9 times more Copper, 4 times more Iron, 9.1 times more Potassium, 4.4 times more Sodium, 1.6 times more Zinc and 163.2 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 2.4 times more Omega 6 and 12.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber