Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Frozen Carrots:
- 1 pound of Snacks, rice cakes, brown rice, corn has 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 13.9 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 1 pound of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Frozen Carrots:
- 1 pound of Snacks, rice cakes, brown rice, corn has 5.7 times more Copper, 2.7 times more Iron, 9.5 times more Magnesium, 29.7 times more Manganese, 9.7 times more Phosphorus, 2.5 times more Sodium and 6.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, corn has 10.7 times more Energy, 7 times more Fat, 2.9 times more Omega 3, 4.4 times more Omega 6, 10.3 times more Carbohydrate and 10.8 times more Protein than Frozen Carrots.
- Both Snacks, rice cakes, brown rice, corn and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein