Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Fresh Orange juice
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Fresh Orange juice
667g
Snacks, rice cakes, brown rice, corn have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Fresh Orange juice?
Snacks, Rice Cakes, Brown Rice, Corn VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Fresh Orange juice:
300 calories of Snacks, rice cakes, brown rice, corn have 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Fresh Orange juice:
300 calories of Snacks, rice cakes, brown rice, corn have 1.2 times more Magnesium, 42.4 times more Manganese, 2.2 times more Phosphorus, 19.5 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.5 times more Calcium, 1.5 times more Iron, 6.2 times more Potassium and 128 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, corn have 1.4 times more Protein than Fresh Orange juice.
Both Snacks, rice cakes, brown rice, corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, corn as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.