Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Fresh Orange juice:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Fresh Orange juice:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 9.5 times more Copper, 5.9 times more Iron, 10.4 times more Magnesium, 362.9 times more Manganese, 18.8 times more Phosphorus, 1.4 times more Potassium, 167 times more Sodium and 44.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15 times more Water than Snacks, rice cakes, brown rice, corn.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Snacks, rice cakes, brown rice, corn as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 8.6 times more Energy, 16 times more Fat, 4.5 times more Omega 3, 37.6 times more Omega 6, 7.8 times more Carbohydrate, 14.5 times more Fiber and 12 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein