Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Frozen Broccoli Spears
1035g
Snacks, rice cakes, brown rice, multigrain have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Broccoli Spears?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 14.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B5, 17 times more Vitamin B6, 62.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Frozen Broccoli Spears:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 11.3 times more Potassium, 1.8 times more Zinc and 191.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 13.3 times more Fiber and 4.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.