Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Frozen Broccoli Spears:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.6 times more Vitamin B2, 14.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Frozen Broccoli Spears:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 11.9 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 20.4 times more Manganese, 6.3 times more Phosphorus, 14.8 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium and 14.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 13.3 times more Energy, 10.3 times more Fat, 3.5 times more Omega 3, 27 times more Omega 6, 15 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6