Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Tomato Juice with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Tomato Juice with Salt
1765g
Snacks, rice cakes, brown rice, multigrain have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Juice with Salt?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 34 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 11.6 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Tomato Juice with Salt:
300 calories of Snacks, rice cakes, brown rice, multigrain have 3.4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.8 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 16.8 times more Potassium, 22.9 times more Sodium and 340.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 3.9 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.