Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 2.1 times more Calcium, 10.2 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 76.8 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium and 23 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 15 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 22.8 times more Energy, 12.1 times more Fat, 88 times more Omega 3, 45.5 times more Omega 6, 22.7 times more Carbohydrate, 7.5 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein