Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrain, unsaltedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7 times more Magnesium and 3.8 times more Manganese than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 1.4 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 8.3 times more Omega 3 and 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.6 times more Fat, 8.3 times more Saturated Fat, 22.4 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3