Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Canned Orange Juice
Weight per 300 calories
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Canned Orange Juice
638g
Snacks, rice cakes, brown rice, plain, unsalted have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Canned Orange Juice?
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Canned Orange Juice:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 4.7 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Canned Orange Juice:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 21.6 times more Manganese, 2.6 times more Phosphorus, 29.9 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.5 times more Calcium, 5.2 times more Potassium and 124.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 82 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.