Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Canned Orange Juice:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.2 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Canned Orange Juice:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium and 75 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 15.1 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 8.2 times more Energy, 18.7 times more Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.