Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Navel Oranges
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Navel Oranges
612g
Snacks, rice cakes, brown rice, rye have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Navel Oranges?
Snacks, Rice Cakes, Brown Rice, Rye VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Navel Oranges:
300 calories of Snacks, rice cakes, brown rice, rye have 2.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Navel Oranges:
300 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 2.1 times more Phosphorus and 4.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.1 times more Calcium, 4.2 times more Potassium and 99.6 times more Water than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 8.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.3 times more Fiber than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.