Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Navel Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Navel Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 10 times more Copper, 13.8 times more Iron, 13.1 times more Magnesium, 102.7 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 110 times more Sodium and 37.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium and 12.6 times more Water than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 7.9 times more Energy, 25.3 times more Fat, 6.7 times more Omega 3, 64.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein