Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Sunflower Seed Flour
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Sunflower Seed Flour
92g
Snacks, rice cakes, brown rice, sesame seed have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Sunflower Seed Flour?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 79.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Flour:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.8 times more Manganese, 3.6 times more Potassium and 62.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 5.3 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.