Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Flour:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Flour:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.2 times more Manganese, 4.3 times more Potassium and 75.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Energy, 2.4 times more Fat, 20 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3