Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Cooked Frozen Carrots
811g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.4 times more Manganese and 3.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 30.9 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 7 times more Potassium, 156.3 times more Sodium and 162.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Omega 3 and 2.8 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6