Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Broccoli Raab
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Broccoli Raab
1364g
Snacks, rice cracker brown rice, plain have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Broccoli Raab?
Snacks, Rice Cracker Brown Rice, Plain VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 46.7 times more Vitamin B1, 13.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 20.1 times more Vitamin B6, 69.5 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 2073.9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Broccoli Raab:
300 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 172.7 times more Calcium, 1.7 times more Copper, 25.3 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 11.9 times more Potassium, 3.5 times more Sodium, 4.5 times more Zinc and 280.7 times more Water than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 332.5 times more Omega 3, 7.5 times more Sugars, 11.3 times more Fiber and 6.8 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Snacks, rice cracker brown rice, plain as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.