Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, rice cracker brown rice, plain have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, rice cracker brown rice, plain
9%
7%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Rice Cracker Brown Rice, Plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cracker brown rice, plain have 2.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, rice cracker brown rice, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cracker brown rice, plain have 1.3 times more Copper, 1.9 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 102.3 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium and 5.7 times more Sodium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, rice cracker brown rice, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cracker brown rice, plain have 1.2 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat, 4.6 times more Saturated Fat and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Snacks, rice cracker brown rice, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.