Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Frozen Roasted Potatoes with Salt
236g
Snacks, rice cracker brown rice, plain have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Frozen Roasted Potatoes with Salt?
Snacks, Rice Cracker Brown Rice, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Frozen Roasted Potatoes with Salt:
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, rice cracker brown rice, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 5.5 times more Sodium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Snacks, rice cracker brown rice, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cracker brown rice, plain have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.