Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, rice cracker brown rice, plain
129g
Frozen Roasted Potatoes with Salt
394g
Snacks, rice cracker brown rice, plain have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Frozen Roasted Potatoes with Salt?
Snacks, Rice Cracker Brown Rice, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Frozen Roasted Potatoes with Salt:
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, rice cracker brown rice, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 5.5 times more Sodium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Snacks, rice cracker brown rice, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cracker brown rice, plain have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.