Snacks, sesame sticks, wheat-based, salted have 19.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Boiled Spears Frozen Broccoli?
Snacks, Sesame Sticks, Wheat-based, Salted VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.6 times more Vitamin B1, 24.8 times more Vitamin B2, 5.7 times more Vitamin B3, 22.6 times more Vitamin B5, 29.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 212.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, sesame sticks, wheat-based, salted have 3.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 2 times more Copper, 15.9 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 7.7 times more Phosphorus, 19.6 times more Potassium, 2.1 times more Selenium, 5 times more Zinc and 876.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 17.3 times more Fat, 18.6 times more Saturated Fat and 65.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate, 149.5 times more Sugars, 20.7 times more Fiber and 5.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6