Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 2.2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 3.3 times more Calcium, 9.4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium, 62 times more Sodium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 45.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 19.3 times more Energy, 333.6 times more Fat, 360 times more Saturated Fat, 23.1 times more Omega 3, 1264.6 times more Omega 6, 8.7 times more Carbohydrate and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6