Snacks, sesame sticks, wheat-based, salted have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Cassava?
Snacks, Sesame Sticks, Wheat-based, Salted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Cassava?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Cassava:
300 calories of Snacks, sesame sticks, wheat-based, salted have 6 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Cassava:
300 calories of Snacks, sesame sticks, wheat-based, salted have 3.1 times more Calcium, 1.2 times more Copper, 1.5 times more Phosphorus, 7.2 times more Selenium and 31.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Magnesium, 1.4 times more Manganese and 5.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 38.8 times more Fat, 25.9 times more Saturated Fat, 16.9 times more Omega 3, 151.9 times more Omega 6 and 2.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Carbohydrate and 2.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein