Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Cassava:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 20.3 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Cassava:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 10.6 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 24.4 times more Selenium, 106.3 times more Sodium and 3.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 3.4 times more Energy, 131.1 times more Fat, 87.6 times more Saturated Fat, 57.1 times more Omega 3, 513.8 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6