Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Tomato Juice with Salt
1765g
Snacks, sesame sticks, wheat-based, salted have 31.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Tomato Juice with Salt?
Snacks, Sesame Sticks, Wheat-based, Salted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 25.9 times more Vitamin B1, 39.4 times more Vitamin B2, 13.8 times more Vitamin B3, 25.9 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 9.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 3.3 times more Copper, 16.8 times more Iron, 7.8 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 39 times more Potassium, 5.4 times more Sodium, 3 times more Zinc and 1499.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 4 times more Fat, 10.7 times more Saturated Fat, 6.1 times more Omega 3 and 23.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Carbohydrate, 432.1 times more Sugars, 4.5 times more Fiber and 2.5 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6