Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 12 times more Vitamin E and 3.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 17 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 34.2 times more Selenium, 5.9 times more Sodium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 31.8 times more Energy, 126.6 times more Fat, 341.1 times more Saturated Fat, 194 times more Omega 3, 747.3 times more Omega 6, 13.2 times more Carbohydrate, 7 times more Fiber and 12.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 13.6 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein