Snacks, Sesame Sticks, Wheat-based, Unsalted VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Oil Roasted Almonds:
- 300 kcal of Oil Roasted Almonds contain 11 times more Vitamin B2 and 2.1 times more Vitamin B3 than Snacks, sesame sticks, wheat-based, unsalted.
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Oil Roasted Almonds:
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted have 4.7 times more Selenium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.7 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3