Comparing Nutrients in 300 calories Salted Soy Chips VS Tomatoes in Juice with Salt

Weight per 300 calories

• Salted Soy Chips: 78g
• Tomatoes in Juice with Salt: 1875g

Salted Soy Chips have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Salted Soy Chips or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Salted Soy Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.73g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	50% 65g	130g per day for Men 19-50 years
Sugars	1.93% 1.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.18% 2.73g	94% 35.6g	38g per day for Men 19-50 years
Protein	37% 20.6g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.8% 187μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.25% 0.79mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.73% 9.27μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13.3% 133mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	31.5% 132mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.78% 5.45mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	17% 9.43μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	43.7% 656mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.18% 6.62g	48% 1777g	3700g per day for Men 19-50 years

Salted Soy Chips VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Salted Soy Chips or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Salted Soy Chips vs Tomatoes in Juice with Salt:

• 300 calories of Salted Soy Chips have 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 41.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 5.3 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
• 300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Salted Soy Chips vs Tomatoes in Juice with Salt:

• 300 calories of Salted Soy Chips have 2 times more Copper and 1.2 times more Manganese than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 58.4 times more Phosphorus, 656.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium, 1.9 times more Zinc and 268.2 times more Water than Salted Soy Chips or Crisps Snacks.
• 300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Salted Soy Chips have 4.1 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 34.1 times more Sugars and 13.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3