Comparing Nutrients in 500 calories Salted Soy ChipsVS Tomatoes in Juice with Salt
Weight per 500 calories
Salted Soy Chips
130g
Tomatoes in Juice with Salt
3125g
Salted Soy Chips have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Tomatoes in Juice with Salt?
Salted Soy Chips VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Tomatoes in Juice with Salt:
500 calories of Salted Soy Chips have 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 41.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 5.3 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Tomatoes in Juice with Salt:
500 calories of Salted Soy Chips have 2 times more Copper and 1.2 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 58.4 times more Phosphorus, 656.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium, 1.9 times more Zinc and 268.2 times more Water than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 4.1 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 34.1 times more Sugars and 13.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3